Southern Elle Style Shop Share: Dharma Yoga Wheel
Before I dive into today's "Southern Elle Style Shop Share", I want to pause. This is my 52nd week to do Southern Elle Style Shop Share. WHAT?! I know. I have loved ever second of it! Generally speaking, these are not sponsored posts, but written around items that I have found, think are cool, or just want to share. With that being said, I feel like I have established my "business" niche and desire to continue it; however, this will be my last post with the title "southern elle style shop share" incorporated. Why? Well, I want to be more helpful and searchable. I'd rather title something "The only headphones you need to ever purchase" rather than "southern elle style shop share: XXXX Brand". Not only is it better in SEO (search engine optimization), but it is also more clickable. I mean, what title would you be more likely to click on. Another change (for the good), is that I will be able to post business related items whenever I want, instead of just Fridays!
Anyway, onto the reason you clicked on this post... the Dharma Yoga Wheel! I bought this tool, about 2 months ago and am still getting the hang of it. First of all, you don't have to be a yogi to use it! The main reason I purchased it, was because I wanted to stretch out my back ( I have scoliosis. Read more about my journey here) - that's what it is most known for. It make look easy, but it isn't! I tried to do 5 minutes of the heart opening pose (that I did above), and had to keep alternating my legs bent or straight, because my back was so tense.
I practice yoga, but I'm not master yogi. It is utterly amazing what people do on these wheels!! You can do so many inversions with them and/or use it to aid your current practice - ie put the wheel under your feet to work on flying crow.
BUT you don't have to practice yoga to get a lot of use from this wheel. You can do mountain climbers and a myriad of other ab movements. Honestly, this wheel is so versatile, it's definitely worth the purchase.
Have you ever used a yoga wheel? Do you think you will?